Dr. John Delony - December 3, 2021 - The Extra with Andrew Rogers

Ramsey personally and best-selling author and mental health expert Dr. John Delony joined Andrew Rogers on 'The Extra' to get a "holiday season checkup" As we’re still coming out of the pandemic, everyone is been under a lot of stress, what should we be keeping in mind as we’re heading into the stressful holiday season? Holiday conversations are a stereotype…for a reason. With the added stresses of the political climate/covid/etc, what should be done to keep the holiday gatherings from becoming a warzone? The holiday season always brings up thoughts of loss/grief, what should people know as they process these feelings this year? And, looking ahead, soon everyone will be turning to new years resolutions, is there anything we should be using as an “emotional/relational reset or resolution” for 2022?