Blue Monday - January 10, 2023 - The Extra with Shannon Brinias

January 16th is Blue Monday, dubbed that because of what some analysts say are factors leading it to be the most depressing day of the year. On KRDO's "The Extra", we speak to Rick Birt, with Students Against Destructive Decisions (SADD) to discuss mental health as well as tips to beat seasonal depression post the holidays.   Guest Peggy Sullivan, author of "Happiness is Your Responsibility" shared her statistic-driven strategies for beating the blues.  Her book is available here, and you can find out more by visiting her site PeggySullivanSpeaker.com.