Episodes
Thursday Apr 05, 2018
Formulas for Freedom with Kim Wolinski - March 15, 2018
Thursday Apr 05, 2018
Thursday Apr 05, 2018
The 12 Commandments for Managing Stress: Thou Shalt Breathe and Laugh!
Research shows that when confused, stressed, in chaos or overwhelm we just need to remember to breathe. Learning a special kind of breathing, called belly or deep breathing, is essential to release and stressors and regain your wellness center. Plus, the 8 Top Health-giving Benefits of Deep Breathing that will holistically support your wellness.
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